Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

per 100 gram

Water45.2g
Energy344.0kcal
Energy1439.0kJ
Protein28.68g
Total lipid (fat)24.55g
Ash1.54g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca25.0mg
Iron, Fe2.4mg
Magnesium, Mg24.0mg
Phosphorus, P186.0mg
Potassium, K248.0mg
Sodium, Na75.0mg
Zinc, Zn6.37mg
Copper, Cu0.123mg
Manganese, Mn0.026mg
Selenium, Se33.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.22mg
Niacin6.33mg
Pantothenic acid0.61mg
Vitamin B-60.1mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-122.8??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.16mg
Fatty acids, total saturated10.34g
10:00.06g
12:00.1g
14:00.91g
16:05.27g
18:03.29g
Fatty acids, total monounsaturated10.04g
16:1 undifferentiated0.72g
18:1 undifferentiated9.02g
Fatty acids, total polyunsaturated2.0g
18:2 undifferentiated1.47g
18:3 undifferentiated0.42g
20:4 undifferentiated0.11g
Cholesterol116.0mg
Tryptophan0.335g
Threonine1.227g
Isoleucine1.384g
Leucine2.231g
Lysine2.532g
Methionine0.736g
Cystine0.342g
Phenylalanine1.167g
Tyrosine0.964g
Valine1.547g
Arginine1.704g
Histidine0.908g
Alanine1.725g
Aspartic acid2.524g
Glutamic acid4.161g
Glycine1.401g
Proline1.203g
Serine1.066g